mental health Archives - Discover Health and Wellness Aurora

Are You Getting Enough Sleep?

Posted on January 21, 2019January 20, 2019 by Discover Health and Wellness

One in three Americans do not get adequate sleep. The tips in this announcement from the CDC are right on. Remember, the body heals during sleep hours. Without it, we don’t recover from the chemical, emotional and structural stresses and...Read More

Anxiety

Posted on November 26, 2018November 25, 2018 by Discover Health and Wellness

We all face anxiety at some point in our life. However for millions of Americans their anxiety can be overwhelming and crippling. The Most Common Mental Health Illness According to the National Institute of Mental Health, anxiety is the most...Read More

Tag: mental health

Are You Getting Enough Sleep?

Anxiety

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