Exercise, Stress, and the Brain
Exercise is interesting in terms of effects on the brain because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. If you get your heart working, your brain is going to...Read More
Tag: exercise
Sitting Still: Your Posture And Your Health
Sitting in office chairs. Looking at the computer. Driving. Standing for long periods of time. Sleeping. The day-to-day business of life – and major places where posture plays an ever-increasing role. Poor posture can easily become second nature, causing or...Read More
Can Chiropractic Help You Lose Weight?
Let’s be honest, there isn’t an easy way to lose weight. Any person or establishment claiming it can provide easy weight loss isn’t telling the truth, unless we’re talking lipo. If you want to lose weight, you will have to...Read More
Is A Sports Medicine Chiropractor Right For You
Sports chiropractic (or chiropractic sports medicine) is a relatively new sub-specialty in the field of chiropractic healing. As chiropractic care becomes more mainstream, more practitioners are starting to specialize in a variety of healing methods. Chiropractors specialize in the care...Read More
How To Balance Work And Home
For many individuals, the quest for a healthy work and home balance appears like a unimaginable objective. With such a significant number of us torn between juggling our busy workload, managing personal relationships and family duties, and pursuing outside interests,...Read More
10 Ways to Create an Ergonomic Work Station
Poorly set up workstations can mean prolonged hours in a bad posture. Luckily, your workstations don't have to be poorly setup. A few simple yet significant changes to transform your workstation to an ergonomic space of productivity: 1. Keep your...Read More